Every child develops at a different pace.

Our Kinder Jitsu Program has been designed for children aged 5 to 7 years, focusing on developing the motor skills, coordination, balance, confidence, and independence that every child needs before progressing into more technical Jiu-Jitsu.

Children also learn discipline, respect, resilience, and valuable anti-bullying skills in a safe, positive, and structured environment.

To achieve the best results, we encourage parents to simply check their child in at reception and allow our instructors to take over. Building independence is an important part of every child's development.

Strong foundations create confident children.

Mini Ninjas is the next step after Kinder Jitsu.

This program gradually introduces children to the fundamentals of Brazilian Jiu-Jitsu in a fun, structured, and disciplined environment.

As students begin learning real Jiu-Jitsu techniques, they continue developing confidence, discipline, respect, resilience, and valuable anti-bullying skills.

At DS Team, we believe strong fundamentals create confident children, and confident children become better students both on and off the mats.

Little Samurais is where Jiu-Jitsu becomes the main focus.

Building on the foundations developed in our earlier programs, students begin learning Brazilian Jiu-Jitsu in a more structured and technical format, similar to our Adult classes while remaining appropriate for their age.

Children are introduced to proper positions, escapes, holds, chokes, leverage, and technique, while continuing to develop discipline, respect, confidence, and resilience.

This program prepares students for the next stage of their journey, giving them the technical foundation and mindset they need before progressing into our Teen Warriors Program.

At DS Team, strong fundamentals always come before advanced techniques.

Teen Warriors is the final step before joining our Adult Program.

This class follows the same structure and curriculum as our Adult classes, introducing teenagers to a more disciplined and technical training environment.

Students learn advanced Brazilian Jiu-Jitsu techniques, positional sparring, and live rounds while developing the discipline, responsibility, and mindset expected of every adult student.

Our goal is not to prepare teenagers for the Beginner Adult Program.

Our goal is to prepare them to confidently transition into our Mixed Adult Classes.

Teen Warriors is where the next generation of DS Team black belts begins their journey.

Whether your goal is fitness, self-defense, stress relief, or competition, our adult classes deliver progressive Jiu-Jitsu instruction in a supportive team environment. All experience levels welcome.

This workshop was created for women who want to build confidence not only in their body, but also in their mind and spirit — within a safe, supportive, and uplifting environment.

No experience needed.

Just the willingness to show up for yourself.

Over 2 powerful sessions, you will experience:

Breathing techniques to help manage stress and stay calm under pressure

Mobility and movement exercises to improve body awareness and confidence

Practical self-protection and empowerment training

Tools to help strengthen self-esteem, resilience, and inner confidence

A supportive community of women growing stronger together

This is more than self-defence.

It’s about reconnecting with your strength and discovering what you are truly capable of.

For athletes who want to test their skills on the biggest stages. DS Team's competition program provides structured periodisation, tournament preparation, drilling sessions, and mental conditioning to help you peak when it counts.

Accelerate your progress with personalised instruction tailored entirely to your goals, schedule, and learning pace. Private classes are available for all levels — from absolute beginners to advanced practitioners seeking to refine specific areas.

Never trained before? Perfect. Our Beginners Program is the ideal entry point — a structured introduction to the fundamentals of Jiu-Jitsu in a relaxed, no-pressure environment. You'll build technique, confidence, and friendships from day one.