Frequently Asked Questions

How do I start training at DS Team?

Contact us to book your complimentary first class. We provide everything you need – just come dressed in comfortable workout clothes ready to train.

Do I need experience or specific fitness levels?

No experience or particular fitness level required. Our programs accommodate all skill levels, from complete beginners to advanced practitioners, in a supportive learning environment.

What should I wear to my first class?

No need to purchase any special equipment initially. We provide a trial gi (uniform) for your first session. Just wear comfortable exercise clothing.

Can families train together?

Yes! We welcome family training and offer programs for all ages. Many of our students train with their parents, siblings, or children, creating a strong family-oriented community.

How often should I train?

We recommend starting with 2-3 sessions per week for beginners. As you progress, you can increase your training frequency.

Will I get injured?

Safety is our top priority. Our structured teaching method and controlled training environment minimize the risk of injury. All techniques are practiced with partners who understand the importance of safety.

Can I train if I have previous injuries?

Please consult your doctor first. Let your instructor know about any injuries or health concerns, and they’ll help modify techniques accordingly.

Do you offer private lessons?

Yes, one-on-one instruction is available with all our black belt instructors.

Do I have to compete?

No, competition is optional. While we support students who want to compete, many train purely for fitness, self-defense, and personal development.

How do I prepare for competition?

We offer specialized competition training programs and guidance for students interested in competing.